他是打藥了吧？
是因為他的基因了吧？
他環境比較好，他練得才比我們好吧？
我以前也是依賴這些藉口懷疑比我強的人
練久一點慢慢發現沒有人一起床就壯
雖然每個人原本的體態會稍微不一樣，有的比較容易瘦，有的比較容易胖不過不管你的開頭經過對的訓練加上飲食習慣誰都可以練出個蠻了不起的身材。
看不到人家的辛苦不代表沒有。多花時間學習你的體態需要經過怎麼樣的訓練才能追上你的偶像還有到底要付出多久才行。
先靠北和懷疑其實不會影響本人要付出的努力和時間。
這個禮拜 CobraCamp 來分享天生的體態對肌肉生長的影響歡迎大家看看：
https://youtu.be/eRFujsdvxnI
He is probably on steriods right?
He just has good genes right ?
He has the perfect environment for training so of-course he looks better than us
I used to use these same excuses to discredit the effort of persons who are more accomplished.
However as I trained for longer. I slowly realized NOBODY just wakes up fit and with an EPIC physique. Everyone has basic body-type tendencies, for example some persons are naturally slim, some persons gain size a lot easier. However EVERYONE with the correct approach to training and nutrition can create an exceptional physique.
You not being able to see the effort someone is putting in does not mean their process is effortless.
Take the time to learn what type of training and nutrition works for your body-type. Randomly discrediting someone's hard work doesn't change the amount of time and effort YOU need to put in for the same result. So this week CobraCamp shares a bit on the effect of different body-types on your overall progress be sure to check it out:
https://youtu.be/eRFujsdvxnI
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